SELF-REGULATION OF THE EMOTIONAL STATE AS THE BASIS OF THE FUTURE SPECIALIST FORMATION

Abstract

The modern system of training a future specialist requires the student to develop both creative potential and the disclosure of individual personality qualities. The student is considered as a subject of initiation of personal activity, who is able to arbitrarily regulate their own activity in order to achieve professional goals. In this context, initiative, creativity, responsibility, ability to selfdetermination, self-actualization, and self-reflection are the leading personality characteristics that must be fostered. In the article, the authors carried out a theoretical analysis of the content and structural organization of psychological self-regulation in the process of future specialist formation. It has been substantiated that self-regulation is the management of one’s psycho-emotional state, which is achieved by influencing oneself with the help of words, imaginary images, as well as controlling muscle tone and breathing. The methods of self-regulation of the emotional state, which contribute to the restoration of strength, normalize the emotional background, and strengthen the mobilization of the body’s resources have been characterized. Based on the analysis, recommendations have been made for the formation of certain components of the psychological self-regulation of the individual in the process of the future specialist development. It has been proven that the process of developing emotional and volitional self-control is based on three main points: relaxation, visualization, and self-suggestion. The main goal is to learn to consciously create an optimal “internal atmosphere” within oneself. Relaxation techniques help reduce muscle tension, slow breathing, and promote a calmer state of mind. Visualization involves forming vivid mental images that can shape emotions and mindset. Self-suggestion uses positive affirmations and self-talk to reinforce desired attitudes and behaviours. By mastering these self-regulation methods, students can better manage stress, improve focus, boost confidence, and maintain motivation throughout their professional training.