METHODS OF IMPROVING PHYSICAL TRAINING OF FEMALE STUDENTS IN VOLLEYBALL CLASSES

Abstract

In modern volleyball, which is characterized by high intensity, speed, and athleticism, physical fitness is becoming a key factor that allows players to effectively perform technical techniques, withstand significant physical exertion, and recover quickly after games and training. For female students who are actively involved in volleyball, physical fitness is of particular importance as their bodies continue to develop, and the right approach to training contributes to harmonious physical development, health promotion, and increased resistance to disease. Different techniques can have different effects on the development of physical qualities such as strength, endurance, speed, agility, and flexibility. Therefore, the article aims to compare the methods to determine the most effective approaches to improving the physical fitness of female students involved in volleyball. The leading research method is a comparative analysis, which allows us to theoretically evaluate each technique and determine which is best suited to improve specific physical indicators necessary for successful volleyball. It is shown that the development and implementation of differentiated physical training programs for female students in volleyball classes is a complex task that requires a deep understanding of the physiological and psychological characteristics of female students, as well as knowledge of the principles of training and the development of a training program.The existing methods of improving the physical fitness of female students in volleyball classes are differentiated: methods of strength development, such as weight training, plyometric exercises, and isometric exercises; cardio training, interval training, and special exercises for volleyball players are used to develop endurance. Speed and agility are developed through sprint training, coordination, and reaction exercises. The differentiation of methods allows us to choose the most effective approaches for developing each physical quality, considering the individual characteristics of female students and the specifics of volleyball. Future research may focus on developing and evaluating differentiated training methods for female students of pedagogical specialties in the process of volleyball training.