THE USE OF SPECIAL MEANS FOR THE FORMATION OF PHYSICAL FITNESS OF FOOTBALL PLAYERS AT THE STAGE OF INITIAL TRAINING

Abstract

At the stage of initial training, an effective educational and training process promotes physical and technical development. In order to successfully move to another stage, long-term training should begin with the gradual complication of the tasks of the educational and training process. «Increasing training loads while simultaneously achieving maximum results at the stage of maximum realization of individual capabilities», that is, a principle that is of crucial importance. The purpose of the study was to develop an educational and training program using special tools for the formation of physical fitness of football players at the initial stage of training during the annual cycle. The pedagogical experiment was carried out on the basis of the Barça Football Center and the Sumy Communal Children's Youth Sports School (2022–2023 year). There were some changes in the EG training process. In particular, we made an addition to general physical training with two sections: «General physical training» and «Athletic training». They included theoretical and practical training. The theoretical preparation of these sections was aimed at forming the basis of knowledge on the theory of physical activity. A schedule of training sessions was formed. data on the level of physical fitness of football players indicate statistically significant changes between the indicators of standards both in EG (р˂0.05-0.01) and in CG (р˂0.05). According to the χ² criterion, at the beginning of the study, EG and CG were homogeneous according to the tests «running 30 m», «uniform running without taking into account the time», «shuttle run 3x10 m, s», «tilting the body forward», «lifting the body to the sitting position» and statistically significant changes at the stage of completion of the pedagogical experiment. We can say about the effectiveness of the supplemented program of educational and training classes in football at the stage of initial training.