IMPROVING THE FUNCTIONAL CAPABILITIES OF VOLLEYBALL PLAYERS OF THE SPORTS SKILLS ENHANCEMENT GROUP BY THE MEANS OF CROSSFIT

Abstract

Volleyball is a game of millions, a sport that has a permanent dialectic of development in the form of its varieties: beach, park, mini volleyball, fastball, currentball, etc. And the beach one, together with the classical one, even received an Olympic registration. A large number of interpretations of volleyball are used by amateurs as an element of recovery, entertainment, hardening and simply maintaining an appropriate level of physical fitness. But let's return to classic volleyball, in which, in order to maintain the spectacle, actually, the rules of the competition are changed quite often. And that’s why modern long confrontations between players of both teams require athletes to demonstrate not only tactical skills, but also high functional capabilities. Therefore, the material of this scientific article is devoted to the coverage of aspects of the scientific study of testing the effectiveness of the training system using elements of crossfit in order to improve the functional capabilities of athletes of groups for improving sportsmanship, who are members of the student national team of Sumy State Pedagogical University named after A. S. Makarenko. To solve the prognostic theoretical tasks of the research, we used the method of analysis and systematics of the relevant scientific and methodological literature; practical − pedagogical testing and pedagogical experiment; to check the probability of the obtained results of the experiment − methods of mathematical statistics. Conducting a study using tests to check functional indicators confirmed the effectiveness of the developed training system in improving the functional capabilities of volleyball students of the sports skill improvement group of a higher education institution using crossfit equipment. After the introduction of the author's training system into the educational and training process of preparing the student team, we note positive changes in the activity of organ systems that ensure a high level of skill of volleyball players.