USING UKRAINIAN EXERCISE EQUIPMENT ALFA GRAVITY TO HARMONISE PHYSICAL AND MENTAL HEALTH
DOI:
https://doi.org/10.32782/olimpspu/2025.1.15Keywords:
Alfa Gravity, psycho-emotional recovery, body intelligence, corrective pedagogy, special education, individual approach, interdisciplinary analysisAbstract
In recent years, there has been a significant increase in interest among practitioners of adaptive physical education towards innovative training devices that not only enhance physical fitness but also restore mental health and stimulate cognitive functions.A prominent representative of such methodologies is the Ukrainian training device, Alfa Gravity. This unique method combines a body- oriented approach, psychosomatics, therapeutic physical education, and physical rehabilitation, allowing users to effectively train their muscles, improve coordination, and enhance overall endurance.The article explores the features of Alfa Gravity, its advantages, and its impact on health, providing practical recommendations for utilizing the method, particularly in working with children with special educational needs. Alfa Gravity has been found to be highly effective in harmonizing physical and mental health, particularly in its positive effects on physical and emotional states, posture improvement, muscle elasticity, and psychosocial recovery. Additionally, Alfa Gravity strengthens the cardiovascular system and increases endurance and flexibility, making it a valuable tool in rehabilitation and adaptation programs, especially for children with special educational needs. Overcoming physical limitations not only improves health but also fosters socialization, regardless of age or gender.Creating a supportive environment and utilizing innovative methods like Alfa Gravity is crucial for encouraging activity and development in children, which in turn contributes to their holistic growth. For children with special educational needs, the benefits of Alfa Gravity include enhanced innervation, restoration of the mind-body connection, strengthening of neural pathways, stimulation of fine motor skills, assistance in sensory integration, promotion of better cognitive development, and support in becoming more independent.In conclusion, the Alfa Gravity training method represents a significant advancement in adaptive physical education, offering a comprehensive approach to improving both physical and mental health. Its application can lead to profound benefits for individuals, particularly children with special needs, by fostering their development and enhancing their quality of life.
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