PHYSICAL FITNESS OF NOVICE FOOTBALL PLAYERS AT THE STAGE OF BASIC TRAINING

Abstract

This article indicates that every year more and more sports sections appear in Ukraine, including football ones. Despite the difficult epidemiological situation of previous years, constant quarantines and three years of war, children's sports sections open their doors to an increasing number of visitors. A special role is assigned to the physical development and physical fitness of adolescents. Physical activity has been studied by famous scientists for decades, but now requires a new and special approach. When selecting school athletes for a football club, and later for participation in competitions, the main attention is paid not only to physical endurance and perfection, but also to the technique of the game, the level of theoretical and methodological knowledge, stress resistance and psychological readiness for both victory and defeat in the game.The physical fitness of football players at the stage of basic training is one of the main components that have an impact on the outcome of the competition. A high level of physical activity to a certain extent determines the structure of physical fitness. Physical training in sports, in particular in football, must correspond to the development of those motor qualities that have an impact on the player's skill in game activity. The basis of the structure of physical fitness of novice football players is such physical qualities as: starting, absolute and distance speed, general and speed endurance, strength and speed-power qualities. The training of young football players is based on the current trends in the development of football. The importance of the collective start of the game has increased, which is based both on the expansion of the universal capabilities of players and on the successful combination of their high individual qualities in the game. At the same time, a universal football player is considered to be one who knows how to play flawlessly in his place and, if necessary, well in any place both in defense and attack. The ability of football players to maintain the proper pace of the game and its intensity is noted. Physical activity is characterized by a variety of actions. The main forms of physical activity are: running of varying intensity with and without the ball, walking, jumping, hitting the ball, stopping, falling, feints, martial arts. Any type of sports training (physical, technical, tactical, psychological, athletic) is ensured by the selection of certain means, methods, and loads. Experts know that at the basic stages of training young football players, the parallel development of strength, speed, endurance, agility and flexibility gives the desired results. General physical training involves the harmonious development of physical qualities.There is a need for a comprehensive assessment of these abilities that have an impact on the proper level of physical fitness. Players who are at the stage of basic training must demonstrate appropriate indicators in football competitions.