THEORETICAL ASPECTS OF IMPLEMENTING PHYSICAL ACTIVITY AND FITNESS FOR INDIVIDUALS WITH POST-TRAUMATIC STRESS DISORDER

Abstract

The article examines the peculiarities of implementing physical activity and fitness programs and their impact on the psychophysiological state of individuals with post-traumatic stress disorder (PTSD). The main symptoms and physiological mechanisms of PTSD development are analyzed. The significance of physical activity as an element of comprehensive rehabilitation for individuals with PTSD is substantiated. The role of fitness in normalizing the psycho-emotional state, improving cognitive functions, reducing anxiety, and promoting social integration is determined.Purpose of the study. To define the theoretical foundations of various forms of physical activity and fitness for improving the physical condition and health of individuals with PTSD and to substantiate their effectiveness in the recovery process.Research objectives:1. To analyze modern scientific approaches to studying PTSD and its effects on the human body.2. To summarize the main physiological and psychological mechanisms of the influence of physical activity on PTSD symptoms.3. To reveal the role of fitness in the psychophysical recovery and social adaptation of individuals with PTSD.4. To propose recommendations for the comprehensive use of physical exercises aimed at restoring the physical condition and health of individuals with PTSD.Methods and materials of the study: theoretical analysis and synthesis, comparative analysis, systematic approach, and generalization of practical experience. The research material consisted of scientific sources from the last decade (2013–2024) dedicated to studying the impact of physical exercise on physical condition and health.Scientific novelty. The mechanisms of the influence of physical activity and fitness on PTSD manifestations have been clarified.A model for the comprehensive use of physical exercises aimed at restoring neuropsychological balance, normalizing hormonal levels, and improving the social integration of individuals who have experienced traumatic events has been proposed.Research methodology. The methodological basis of the study includes the concepts of psychophysical rehabilitation, the theory of stress (H. Selye) [8], and the neuropsychological model of adaptation (Beck, 2018) [4]. The research relies on an interdisciplinary synthesis of knowledge from the fields of physical culture, psychology, neurophysiology, and sports medicine.Conclusions. PTSD is a complex psychophysiological disorder that affects not only emotional well-being but also the functioning of the nervous, endocrine, and cardiovascular systems. The implementation of physical activity and fitness in rehabilitation programs for individuals with PTSD can serve as an effective means of restoring both physical and psychological well-being.